Here’s my story of what’s happening now. I decided it’s time to focus on myself. I’m on Zoloft and Abilify and then Xanax when I have a panic attack. I’ve been to the emergency room twice already for depression and panic attacks. I tried to hurt myself and was in a very bad place. I decided to finally put myself first and I resigned from my Vice President of Marketing position and I am finally focusing on my needs. I went through and blocked everyone that has ever sent me negative comments and now I’m feeling a lot better. I mean, I still have bad days but no where near where I was. I’m slowly getting better and couldn’t be happier about that.
Self Help Tip #4:
Love yourself and always put yourself first! You need to love yourself because you are amazing and wonderful and don’t let anyone tell you otherwise.