Self Help

Today I am going to tell you about my junior year. Around September, I decided it was time to go back to the doctor. I made an appointment and this psychiatrist was a lot nicer and easier to get into. He was helpful and we tried many medications until we found one that was working for me. I was doing well until the summer where everything got worse. I took on a Vice President position in my sorority and all of the negative criticism and all of the texts I was getting really got to me and made me depressed. I can now say that I live with anxiety, depression, and panic attack disorder all because of these girls who are supposed to build me up were just tearing me down. It was a sad thing to go through and I ended up in the emergency room for it once during the summer.

Tune in tomorrow for more details on the rest of my struggle.

Self Help Tip #3

Block their numbers. I have learned that if someone is constantly tearing you down, you need to just block their number and move on. Trust me it helps not getting those texts.

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